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5 Epic Failures
It’s not a problem to make mistakes, everyone does, but it is a problem if you don’t learn from them. Epic Failure #1 This past Friday I realized that I had made a hugely, terrible epic mistake. I had...
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Celebration Thursday
Running is a funeral for your fat. Let sweat and tears flow freely! Today is Thursday and there has been a lot of celebrating going on. Thursday is an oft underrated day of the week. First, last night...
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My first 5K
An attitude of “whatever is convenient” won’t accomplish very much. An attitude of “whatever it takes” is impossible to stop.-@women_sports Yesterday was a first. I accidentally published a blog that I...
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Stuff Happens
Ingredients for success – attitude, discipline, self-control, belief in yourself, willpower, be teachable, set your plan and no excuses, ever. Today I ran 3.1 miles, just a little 5K, to keep the Run...
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Cleveland Marathon Special
“When I get honest, I admit I am a bundle of paradoxes”- Brennan Manning Happy Tuesday, otherwise known as the new “Meatless Monday”. Yes my friends, yesterday was Memorial Day and it would have been a...
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How to have endurance
Never hold your head down, never say you can’t, never limit yourself, and never stop believing. I was the inspiration for a children’s book illustrated by a great friend of mine Carol Dixon. She used...
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Stray Saturday
Train — like an athlete. Eat — like a nutritionist. Sleep — like a baby. WIN — like a champion. I like the above quote, however, those of us that have raised babies realize that this is not realistic...
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Lose Weight Fast
The discomfort of giving your best is less than the regret of holding back. A lot has been going on in my life lately. My weekend started off with one of those days of sorrow topped with joy. We spent...
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The Chobani Principle
Surround yourself with dreamers, doers, and believers. But, most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.- Sheila Gerald Nutritional...
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Step by Step
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. (3 John 1:2 NLT) A picture I stumbled across yesterday of myself with my cousin Paul 2 weeks...
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